My time at the gym is taken up by my programmed activities. I tend to bury my head in it. Every now and then I look around and see good people doing good exercises really badly. I very rarely act on my urge to correct them. I recently came across a chap doing dumbbell lunges … Continue reading When Lunges Go Wrong
Just me and my former training partner doing one segment of a 20 minute stair routine. Fun!
Power and agility are the first things to go as you get older. I hope you come to cherish and respect these abilities because they will make or break you as you get older. The more you use your “power producers” to run, jump and cut, the stronger and more stable those producers will become. … Continue reading Stay Agile. Stay Relevant As You Age